THOUGHTS, STORIES, IDEAS & LEARNINGS

Aren't you like your mum? Lessons from my kids in self talk.

Why having children that look like me has been a massive wake up call for my self talk and what it can mean for you. Yesterday when we...

Aint no mountain high enough

Around this time last year, I set off for the mountains in the Pyrenees for a trek with 9 women to celebrate my sister's 40th birthday. I...

Be your own hero

Coaching is often touted (especially by coaches!) as the answer to all your problems. And there is no doubt it is an incredibly powerful...

If in doubt, do a dance

Over on my instagram last year, I shared a video that was sent to my husband 3 years ago at the very start of lockdown. It is a video of...